Signature Mindfulness + Surf sessions 1,2,3 days
We utilize an experiential and mindfulness based model to encourage safety, ocean knowledge, and mind/body awareness to promote surf skills, build confidence, ignite motivation, and foster a love and appreciation for the healing power of nature. The ocean provides an active environment where we embody the practice of a growth mindset to embrace challenge, let go, and have fun.
Whether you have never surfed or have but haven’t quite found your rhythm, our signature 1,2, or 3 day program is a great option for you.
Each session includes:
guided mindfulness meditation to increase grounding
goal setting to set intention for the session
guided lesson in water with surf coach where the session is designed to meet your current skills and present just right challenges to improve your skills.
post session debrief to review progress and plan for your surf journey ahead.